tej: 1,1 ~ 50 (max 52)
1 yoghurt (fél + fél később) 142,5
uborka: 5-8
paradicsom: 15
sali: 3
1 tökmagos: 200-215
sali 3
uborka 5-6
paradicsom: 18
3 hell: 14,25
----------------------------
459,5-462,5
1/2 yoghurt: 71,25
kis sali, par, ub: 8-10
1 hell: 4,75
---------------
544,75 ~ 545 kcal
1 alma, közepes (pici felé közelít): 40
2 hell: 9,5
1/2 yoghurt: 71,25
--------------------------
667,75
1 yoghurt: 142,5
1 kisdoboz csmell: 76
sali, uborka: 7-8
--------------------------
893,15 ha mind megeszed a joghurtot ~ 895
1 hell biztos nemtom etikett előtt volt-e még 1 sztem igen!!! merzt elfogyott mind a szekrényből 4,75-9,5
kb 4/5 de inkább 5/6 csmell dobozzal 50,6-60,8
sali, par ~ 1 par 4/5e kb nagy par + sali ~ 13-15
1,5 l narancsos: 12
csak 0,25 narancsos -> 2
--------------------------------------------------------------------
983,75 -> 980-985 kcal
45 perc futópad + nyújtás előtte/utána - 382 kcal
euróváltatás: + 5760
cg + energiaital: - 2640 ft
lidl: - 2505 ft + (- 429) = - 2934 ft
-------------------------------
+ 186 ft
EVERYTHING IS GONNA BE FINE. THEY ARE GONNA DO SOMETHING ELSE, AND THEY ARE GONNA LEAVE THE CAMERA UNWATCHED. THEY ARE GONNA LEAVE THE CAMERA UNWATCHED. EVERYTHING IS GONNA BE FINE, BECAUSE THEY ARE GONNA LEAVE THE CAMERA UNWATCHED. THEY ARE GONNA LEAVE THE CAMERA UNWATCHED. THEY ARE GONNA LEAVE THE CAMERA UNWATCHED. THEY ARE GONNA LEAVE THE CAMERA UNWATCHED. THEY ARE GONNA LEAVE THE CAMERA UNWATCHED. THEY ARE GONNA LEAVE THE CAMERA UNWATCHED.
THEY ARE GONNA LEAVE THE CAMERA UNWATCHED. THEY ARE GONNA LEAVE THE CAMERA UNWATCHED.
THEY ARE GONNA LEAVE THE CAMERA UNWATCHED. THEY ARE GONNA LEAVE THE CAMERA UNWATCHED. THEY ARE GONNA LEAVE THE CAMERA UNWATCHED. THEY ARE GONNA LEAVE THE CAMERA UNWATCHED. THEY ARE GONNA LEAVE THE CAMERA UNWATCHED.