tej 1: 60
2 db narancs 63-68
1 alma (nagy ink nagy mint köz): 80-83
másik almából kb 1/3 rész: 22-25
1 yoghurt: 142,5
tej 2: 60
1 yoghurt: 142,5
1 kaliforn. paprika 43-46
2 db buci 510-530
paradicsom, majdnem 1 db (pici) ~ 9-10
sali: 2-3
1 db buci 255-265
1 smoothie 133
kaliforn pap több, mint 1/3-a: 17
kis par, sali ~ 4-5
--------------------------
1565-1566 kcal
este 19.51 után (8 körül ill. 8.30kor yoghurt + csmellsonka + sali, pap, par)
2 db buci: 510-530
saláta, kicsi adag paradicsom (kb. 1/2 kicsi darab par) 6-8
paprika: 2,5/3 kalif pap (43))-50-52
1 Norbi: 135
csmellsonka, 100 gr: 76
sali, par 2 db kicsi darabok: 18
pap (kicsi adag), de már sztem elszámolva ha 50-52
-----------------
810-812 kcal
-----------------------------------------
2376 kcal
+ tea, cóla ~ 10 kcal
-------------------------------
2370-2390 kcal
- 1542 ft Lidl 1
- 475 ft Lidl 2
---------------------
- 2017 ft
- 657 ft 3 db Norbi
- 1720 ft 2 db cg
- 160 ft 2 db buci
--------------------------
- 4554 ft
I WOULD REALLY REALLY LIKE TO MAKE A CLEAR DAY. I KNOW THAT MY BODY IS FULL OF UNIMPORTANT THINGS, AND I WANT TO GET CLEARER. I WANT TO BE CLEANER. I WANT TO BE CLEANER, IN MY BODY AND IN MY SOUL, TOO.
I WANT TO MAKE A CLEAR DAY. PLEASE, LIFE, HELP!
I WANT TO MAKE A CL-DAY ON 21TH JANUARY.
I WANT TO MAKE A CL-DAY 21TH JANUARY.
I WANT TO MAKE A CL-DAY ON 21TH JANUARY. I WANT TO MAKE A CL-DAY ON 21TH JANUARY. I WANT TO MAKE A CL-DAY ON 21 TH JANUARY. I WANT TO MAKE A CL-DAY ON 21TH JANUARY. I WANT TO MAKE A CL-DAY ON 21TH JANUARY. I WANT TO MAKE CL-DAY 21TH JANUARY. I WANT TO MAKE A CL-DAY 21TH JANUARY. I WANT TO MAKE A CL-DAY 21TH JANUARY. I WANT TO MAKE A CL-DAY 21TH JANUARY.
I PROMISE THAT WE ARE GONNA BUY BINGE FOOD FOR GOING HOME. JUST KEEP A LOW KCAL DAY OR TWO LOW KCAL DAY (800 ON THE 2ND DAY) AND EVERYTHING IS GONNA BE FINE AND WE ARE GONNA KEEP LOOSING WEIGHT!
I JUST WANT TO GET THINNER. I WANT TO GET THINNER, AND IN ODER TO GET THINNER WE NEED SELF-CONTROLL. I WANT SELF-CONTROLL.
I WANT MY HUNGER GONE. I WANT MY BODY REFRESHED AFTER MY CL-DAY. I WANT MY BODY REFRESHED AFTER MY CL-DAY. I WANT MY BODY CLEAN. AND I WANT MY HUNGER GONE!!! I WANT MY FUCKING HUNGER GONE!! I WANT MY HUNGER GONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
