47,3 kg -> 47,7 kg -> 48,0 kg -> 47,0 (3X) kg
tej: 72-78 ~ 76-78 (80 nem hiszem)
tea: ~ 7-8-10
1 sparos: 5 kcal
1 app (kisköz): 56,8 körül
-----------------------------------
148,8 kcal
1 fitt: 5 kcal
2 db sparos 3,68 nyersen a kettő együtt: 110-112,8
1 db kínai piacos (puha volt kb 1,8 ~ 59,76
1 db nagyobb, rég sparos 76-78-80
---------------------------------------------------
404,36-406,8 (408 max)
1 db nagy narancs (150/299 /2 ) = 100-105-110 max
1 nagy apple: 92,96
1 epres: 145
-------------------------------------------------------
745,8 (743,96) + 1 sparos
--------------------------------------
750 kcal
+ 1 kisebb lidl narancs ~ 40-42-50
1 lidl yogh, erdberry: 142,5
+ 1 lidl narancs: 48-50-52
-------------------------------------
986,5-988-990 max
+ 160-168 gr tönkölyös pallaise: nagyon max 456-470,25 ~ 450-470
2,34 csmell (nem paradicsomosan, csak bors + só + édesítő) = 262,08 ~ 264
jégsali ~ 6-8max 10
nagyon minimális ub + ubisali ~ 12
4,5 db par: 153-155 ?? nem sok? max 144
--------------------------------------------
1865-1900 kcal ~ 1882-1885-1899 kcal
+ cóla
7 db pall mall
2 db core
+ 8000 (Z. k. eladás)
- 960 Spar (2*~2,5 csmell, cóla, 2 db apple)
- 980 cg
---------------------------------
+ 6060 ft
- 80 tesco, 2 db kisebb par
- 1325 spar
- 500 Lidl
-------------------------------------
+ 4155 ft (+ 4180-at számoltam most, lehet vhol rosszul adtak vissza)
- 1000 brlt, este
--------------------------------------
+ 3155 (+3180 ft valós)
I WANT GOMBÓC AGAIN!!!
I WANT GOMBÓC AGAIN, AND I WANT MY HUNGER GONE. I WANT MY HUNGER GONE AGAIN.
I WANT GOMBÓC. I WANT TO FEEL GOMBÓC AGAIN, AND I DONT WANT TO EAT FOR DAYS - OR EAT VERY MINIMAL, ONLY APP/FRUIT. I WANT TO EAT REALLY MINIMAL FOOD FOR DAYS.
I WANT GOMBÓC AGAIN.
I WANT TO KEEP GOING ON LOOSING WEIGHT. I WANT TO LOOSE MORE WEIGHT. I WANT GOMBÓC AGAIN.
THIS IS WHAT I REALLY WANT: I WANT GOMBÓC AGAIN!!!!
and i want to have my cg intake down a little bit. i want to feel that 18-19 (or 16-17 cg) is enough. i want to feel that 17-18 cg is enough. i want to feel that 18 cg i enough.
